AGGRESSIVE FAT LOSS
WITH AN EXIT PLAN
Do you constantly feel you are trying to LOSE FAT… and not doing it very well?
Are you dropping carbs in a desperate effort to get in shape before your holiday every single year?
Are you finishing every weekend with the words “I need to sort myself out this week?
Do you feel like you are literally never out of a FAT LOSS PHASE?
Well lucky for you me & Dan developed SHRED.
Our proven 6 WEEK AGGRESSIVE FAT LOSS COURSE that doesn’t only teach you how zap the fat off at a ridiculous rate…… but it teaches you how to keep it off FOREVER!!!
This is the first time things are going to stick.
It is the first time you are going to properly understand how to not only lose fat but to keep it off for life.
It’s the first time that you’re not going to feel like you are starting again every Monday.
It’s the first time you’re not going to have to desperately diet leading up to your summer holidays.
Within these 6 Weeks you will learn more than you ever had about yourself and your own body.
That is a promise!!!
So, what do you actually get when you join?
First up, you’ll have a weekly 1:1 check-in with me and Dan. This is where we’ll review your progress, celebrate your wins, tackle any challenges, and make sure you’re always moving in the right direction. You’re never left to figure things out on your own.
You’ll also get ongoing nutritional support. No fad diets or cutting out all your favourite foods. We’l help you build eating habits that fit around your lifestyle so you can get results without feeling restricted.
You’ll receive a personalised workout plan, along with access to an app where all your workouts are laid out for you. You can track your sessions, log your progress, and see yourself getting stronger week after week.
To keep you consistent, you’ll also have a daily habit tracker. It’s a simple way to stay accountable and make sure you’re ticking off the small actions that lead to big results over time.
And finally, you’ll become part of our private WhatsApp community. It’s a space full of people on the same journey as you, where you can ask questions, share your wins, get support, and stay motivated… even on the days when your motivation is low.
This isn’t just another workout programme. It’s coaching, accountability, support, and a community all designed to help you finally achieve results that last.
Karen Carless
“Six weeks ago I committed to the process and trusted the team at Be Transformed. The results speak for themselves with the smile I have!! (And shoulders I’m quite proud of).
No extremes, no magic fixes, just support, accountability and a plan that works. Promoting consistency, healthy, achievable habits and getting your daily steps in.
Thank you Chris and the team for the encouragement and guidance throughout. Looking forward to seeing what the next few weeks bring.”
Rated 5 of 5
Jade Singh
“The 6 week shred that I did was exactly what I needed to get my mindset into the habit of being consistent and showing up for myself. Being aware of what my body needed to help with fat loss, recovery from exercise by giving me the knowledge about tracking my steps and food.The support from the group that was involved was inspiring and motivational it really helped encourage me even more. Chris and Dan have so much knowledge and expertise in knowing what works and what doesn’t and they have helped me find a way to balance mum and work life and help me feel happy and confident in myself again. The support that Chris and Dan have given me has been first class. I would recommend the 6 week shred to anyone looking to be a part of a community and gain expert support in working towards your goal.”
Rated 5 of 5